1) THE CORPORATE WORKSHOP :-

The corporate programme is designed to open the minds of the participants to the concepts and possibilities of overall wellness, that directly also impacts individual and corporate performance.

TRAINING MODULE AND PHILOSOPHY:

We conduct 4 hours of Corporate Training Workshop at the decided venue. 2 hours before the lunch and 2 hours after the lunch. The workshop includes 2 hours of Functional Fitness training, 1 hour of Body-Mind-Spirit Rejuvenation and 1 hour of Revision, Question and Answer session.

Fit Now – Functional Fitness Club is unique as we give personal attention to all our members!

We have training methods that make you ‘functionally fit’ in your daily life. Using varieties of equipments and training techniques, we accompany you in achieving your training goals.

Our each training method involves the awareness and implementation of the whole and not just the parts, that is, Body, Mind and Spirit in performance of activities.

The idea behind this is simple; we live the life as a whole human being and when we lose the connection between Body, Mind and Spirit or they cease to function holistically, there manifests many problems in various aspects of our lives; which we call stress, lifestyle diseases and numerous personal and professional problems.

2) PERSONAL TRAINING :-

Personal training program is for the individuals who want more out of each session. As the trainer and the trainee are working together for each count and each move, this focused and well supervised approach to training can get you the results of which you dream.

3) GROUP TRAINING :-

Working out in a group brings a collective Joy and force of motivation and inspiration when we work towards the common goal as a team.